CONTENTS

i. Intro

ii. ESSENTIALS: Objectives & Training

iii. PATTERNS of Behavior

    coordination
    precision
    balance
    endurance
    physical awareness
    good form
    vision
    speed/timing
    attitude
    minimum effort
    dedication
    success

iv. Knowledge, Technique, & Other TOOLS

v. MOBILITY: Moving Through the Test

vi. ATTACK

vii. Perspective

viii. Recursive & Relentless